Safe Gluten-Free Food List

Safe Gluten-Free Food List (Safe Ingredients)

  1. Acacia Gum
  2. Acorn Quercus
  3. Adipic Acid
  4. Adzuki Bean
  5. Acacia Gum
  6. Agar
  7. Alcohol (Spirits - Specific Types)
  8. Alfalfa
  9. Algae
  10. Algin
  11. Alginate
  12. Allicin
  13. Almond Nut
  14. Aluminum
  15. Amaranth
  16. Annatto
  17. Annatto Color
  18. Apple Cider Vinegar
  19. Arabic Gum
  20. Arrowroot
  21. Artichokes
  22. Artificial Flavoring
  23. Aspartame (can cause IBS symptoms)
  24. Aspic
  25. Ascorbic Acid
  26. Astragalus Gummifer
  27. Baking Soda & Powder (check)
  28. Balsamic Vinegar
  29. Beans
  30. Bean, Adzuki
  31. Bean, Hyacinth
  32. Bean, Lentil
  33. Bean, Mung
  34. Bean Romano (Chickpea)
  35. Bean Tepary
  36. Benzoic acid
  37. Besan
  38. Betaine
  39. BHA
  40. BHT
  41. Beta Carotene
  42. Bicarbonate of Soda (check)
  43. Biotin
  44. Buckwheat
  45. Butter (check additives)
  46. Butylated Hydroxyanisole
  47. Butyl Compounds
  48. Calcium Carbonate
  49. Calcium CaseinateReturn to Top
  50. Calcium Chloride
  51. Calcium Disodium
  52. Calcium Phosphate
  53. Calcium Silicate
  54. Calcium Stearate
  55. Calcium Sulfate
  56. Camphor
  57. Canola Oil (Rapeseed Oil)
  58. Caprylic Acid
  59. Carageenan Chondrus Crispus
  60. Carboxymethylcellulose
  61. Carnauba Wax
  62. Carob Bean
  63. Carob Bean Gum
  64. Carob Flour
  65. Carrageenan
  66. Casein
  67. Cassava Manihot Esculenta
  68. Castor Oil
  69. Cellulose1
  70. Cellulose Gum
  71. Cetyl Alcohol
  72. Cheeses
  73. - (check ingredients)
  74. Chestnuts
  75. Chickpea
  76. Chlorella
  77. Chymosin
  78. Citric Acid
  79. Collagen
  80. Corn
  81. Corn Gluten
  82. Corn Meal
  83. Corn Flour
  84. Cornstarch
  85. Corn Syrup
  86. Corn Syrup Solids
  87. Corn Swetener
  88. Cortisone
  89. Cotton Seed Oil
  90. Cowitch
  91. Cowpea
  92. Cream of Tartar
  93. Cysteine, L
  94. Demineralized Whey
  95. Desamidocollagen
  96. Dextrose
  97. Dioctyl Sodium
  98. Distilled Vinegar
  99. Eggs
  100. ElastinReturn to Top
  101. Ester Gum
  102. Ethyl Alcohol
  103. Ferrous Gluconate
  104. Fish (fresh)
  105. Flaked Rice
  106. Flax
  107. Folic Acid-Folacin
  108. Formaldehyde
  109. Fructose
  110. Fruit (including dried)
  111. Fumaric Acid
  112. Gelatin
  113. Glutamate (free)
  114. Glutamic Acid
  115. Glutamine (amino acid)
  116. Glycerides
  117. Glycerol Monooleate
  118. Glycol Monosterate
  119. Glycol
  120. Glycolic acid
  121. Gram flour (chick peas)
  122. Grits, Corn
  123. Guar Gum
  124. Hemp
  125. Herbs
  126. Honey
  127. Hyacinth Bean
  128. Hydrogen Peroxide
  129. Hydrolyzed soy protein
  130. Iodine
  131. Inulin
  132. Invert Sugar
  133. Jobs Tears
  134. Kasha (roasted buckwheat)
  135. Keratin
  136. Kudzu Root Starch
  137. Lactic Acid
  138. Lactose
  139. Lanolin
  140. Lecithin
  141. Lentil
  142. Lipase
  143. Locust Bean Gum
  144. Magnesium Carbonate
  145. Magnesium Hydroxide
  146. Maize
  147. Maize Waxy
  148. Malic Acid
  149. Maltitol
  150. Maltodextrin Return to Top
  151. Manioc
  152. Masa
  153. Masa Flour
  154. Masa Harina
  155. Meat (fresh)
  156. Methyl Cellulose2
  157. Microcrystallin Cellulose
  158. Milk
  159. Millet
  160. Milo
  161. Mineral Oil
  162. Mineral Salts
  163. Mono and Diglycerides
  164. Monosodium Glutamate MSG (made in USA)
  165. Monopotassium Phosphate
  166. Mung Bean
  167. Musk
  168. Niacin-Niacinamide
  169. Nuts (except wheat, rye & barley)
  170. Nut, Acron
  171. Nut, Almond
  172. Oats3
  173. Oils and Fats
  174. Oleyl Alcohol/Oil
  175. Paraffin
  176. Peas
  177. Pea - Chick
  178. Pea - Cow
  179. Pea Flour
  180. Pepsin
  181. Peru Balsam
  182. Petrolatum
  183. Phenylalanine
  184. Pigeon Peas
  185. Polenta
  186. Polyethylene Glycol
  187. Polyglycerol
  188. Polysorbates
  189. Potassium Citrate
  190. Potassium Iodide
  191. Potassium Sorbate
  192. Potatoes
  193. Potato Flour
  194. Prinus
  195. Pristane
  196. Propolis
  197. Propylene Glycol
  198. Propylene Glycol Monosterate
  199. Propyl Gallate
  200. Psyllium Return to Top
  201. Pyridoxine Hydrochloride
  202. Quinoa
  203. Ragi
  204. Rape
  205. Rennet
  206. reticulin
  207. Rice
  208. Rice (Enriched)
  209. Rice Flour
  210. Rice Vinegar
  211. Romano Bean (chickpea)
  212. Rosin
  213. Royal Jelly
  214. Sago Palm
  215. Sago Flour
  216. Saifun (bean threads)
  217. Scotch Whisky
  218. Seaweed
  219. Seeds (except wheat, rye & barley)
  220. Seed - Sesame
  221. Seed - Sunflower
  222. Sphingolipids
  223. Soba (be sure its 100% buckwheat)
  224. Sodium Acid Pyrophosphate
  225. Sodium Alginate
  226. Sodium Ascorbate
  227. Sodium Benzoate
  228. Sodium Caseinate
  229. Sodium Citrate
  230. Sodium Erythrobate
  231. Sodium Hexametaphosphate
  232. Sodium Lauryl Sulfate
  233. Sodium Nitrate
  234. Sodium Phosphate
  235. Sodium Silacoaluminate
  236. Sodium Stannate
  237. Sorbic Acid
  238. Sorbitol-Mannitol (can cause IBS symptoms)
  239. Sorghum
  240. Sorghum Flour
  241. Soy
  242. Soybean
  243. Soy Lecithin
  244. Spices (pure)
  245. Spirits (Specific Types)
  246. Stearates
  247. Stearamide
  248. Stearamine
  249. Stearic AcidReturn to Top
  250. Subflower Seed
  251. Succotash (corn and beans)
  252. Sucrose
  253. Sulfosuccinate
  254. Sulfites
  255. Sulfur Dioxide
  256. Sweet Chestnut Flour
  257. Tallow
  258. Tapioca
  259. Tapioca Flour
  260. Tarrow Root
  261. Tartaric Acid
  262. TBHQ is Tetra or Tributylhydroquinone
  263. Tea
  264. Tea-Tree Oil
  265. Teff
  266. Teff Flour
  267. Tepary Bean
  268. Thiamine Hydrochoride
  269. Tofu-Soya Curd
  270. Tolu Balsam
  271. Tragacanth
  272. Tragacanth Gum
  273. Tri-Calcium Phosphate
  274. Turmeric (Kurkuma)
  275. Tyrosine
  276. Urad/Urid Beans
  277. Urad/Urid Dal (peas) Vegetables
  278. Urad/Urid flour
  279. Vinegar (All except Malt)
  280. Vanilla Extract
  281. Vanilla Flavoring
  282. Vanillin
  283. Vinegars (Specific Types)
  284. Vitamin A (retinol)
  285. Waxy Maize
  286. Whey
  287. White Vinegar
  288. Wines
  289. Wine Vinegars (& Balsamic)
  290. Wild Rice
  291. Xanthan Gum
  292. Yam Flour
  293. Yogurt (plain, unflavored)Return to Top

    a) Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.

    b) Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.

    c) Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.